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Lidingoloppet – my Swedish adventure (guest post from Matt)

As I get ever closer to the end of my 5,000 mile challenge, I’ve been reflecting on things I got right, and things I got wrong.

I feel guilty that promised blog posts were drafted but never materialised on this page, as I was either never quite happy with them, or they felt hopelessly self-indulgent, or they were too miserable, or I never quite got around to it, so over the next few weeks I’m going to put that right, with a series of previously unpublished self indulgent, miserable, and not quite right posts, just to get a few things off my chest……however, before I do that, here’s one written by someone else!

Easily the most adventurous solo run I did over the whole five years was when I went to Sweden in September 2019 to run in the biggest cross country race in the world, the famous 30K “Lidingoloppet” – I’m incredibly lucky that my friend Matt, who has supported my 5,000 mile challenge from the early days and also happens to be a talented sports photographer,  lives literally a few yards from the course, and so I went, stayed with him, and ran the race. He very kindly agreed to send me the story of this adventure from his point of view.

So thank you Matt, for kindly hosting me, and for writing about it too……

I tried to prepare Andy for the Lidingöloppet with some helpful comments. I remember coming up with ‘firm underfoot but unrelentingly hilly’ after considerable thought. It prompted a debate about whether the word hilly is appropriate when the highest point of the course is only 45m above sea-level. We agreed that ‘unrelentingly undulating’ is more accurate but I still think it is too much of a mouthful. Other information I provided which must have been invaluable for Andy’s preparation was a course profile (‘it looks like the Himalayas!’) and a list of food that is served, including saltgurka (salted cucumbers) and kanelbullar (Swedish cinnamon buns), both available to ward off any hunger pangs during the final 10km.

On rare but always wonderful occasions I’ve had the chance to host old friends here on Lidingö, in Sweden (pronounced a bit like leading-err not lid-ingo), a medium sized island in the archipelago on the outskirts of Stockholm. Once it was a family who were on a driving tour of Scandinavia (or as we say here Nordic), who were thrilled to drive across ‘The Bridge’; another time it was two friends who didn’t know each other, who I invited here to see The Cure in concert. The most recent occasion was when Andy Wright took the brave step, or actually very many brave steps, in running the Lidingöloppet.

The Lidingöloppet is a mass participation cross-country race which is run predominantly on forest tracks throughout the island. It bills itself as the largest cross-country race in the world with about 40,000 participants. The flagship event is a 30km but there are shorter distances including races for the very young and very old. The finish line is about 300m from my house, so for one weekend every year, my sleepy neighbourhood is transformed into the site of a huge sporting event.

That Andy should run the loppet was completely obvious to me, and I was not at all surprised when he agreed. He has been running 1,000 miles a year for several years and I live on the biggest cross-country course in the world. However as the date got closer I started to appreciate that this would be a big thing – Andy was giving up a weekend to fly to Stockholm, he was ready to try 30km cross-country when he normally runs on the road, the loppet is a peculiarly Swedish extreme-sport thing which he might not get or appreciate at all, and who knew what language or other cultural barriers would present themselves during the experience.

On Friday lunchtime, I met Andy at Arrivals. It is a wonderful thing that even when you have neglected old friends, spoken to them way too occasionally over several decades, that it doesn’t matter. Andy looked exactly the same as I when we last met, at his fiftieth birthday, and we picked up where we had left off. As we drove home, we had a chance to catch up, and I mentioned to him that we had other houseguests who were racing, Helen my sister-in-law (30km) and Jim my father-in-law (10km, 70-80 age class).

    

I am not a runner, but during the rest of the afternoon, I imagine we did the sort of things that runners would do. We picked up Andy’s number. We scouted the course, which involved a stroll to the finish and a walk up Grönstabacken, one of the steeper hills (undulating sections?), at 20km. The final 10km is a loop so the 20km milestone is close to the finish. In the evening I cooked lots of pasta and did a final check of my camera equipment.

Race day was dull and overcast, and the rain soon started. The 10km was first, starting and finishing close to home. Jim was round in under 64 minutes, an excellent time, one of many good times he has achieved during the thirteen years we have lived here. He plans to return in a few years to compete in the 80+ class.

Then we had a little too long to wait for the 30km start, which was only due at 12.30 with groups spaced every ten minutes. I had never been to the start on a race day, and misjudged the amount of time needed, which meant our walk there had to be rather more brisk than planned. I was out of breath by the time we got there, and very glad to be watching not running.

The course is very kind for a photographer in that from the start you can walk to 7km, then to 20km and then to the end, while the runners go on a much longer route and so it is possible to see the same runners four times. It reminds me of the London marathon, if you start from Greenwich Park then go to the Cutty Sark, and then walk through the foot tunnel to the Isle of Dogs.    

One of my enduring memories of the afternoon was the rain, which seemed to get heavier and heavier. Imagine, Andy and Helen had come all this way, only to have to run in the rain! Also, I was a bit worried about how my camera would cope. I am an indoor sports photographer and I had never spent so long with my camera in the rain. I had a new lens, only a few months old, which in theory was weather sealed, but it was raining hard, so I kept it sheltered as much as I could and vowed to be better prepared next time. I remember having found a perfect viewpoint, one I know from previous years, looking across rather enviously at a pro. He was on the other side of the course, on a small fold-out chair next to a small tree to which he had clamped an umbrella. He was so organized, comfortable and dry, and it almost looked as if he had even brought the tree along.

I couldn’t pick either Andy or Helen out from the crowds at the start, but I got good pictures at 7km – a smiling Andy with arms outstretched reminding me of the Int Milk Brilliant guy (I’m not sure I can explain why), and Helen looking more serious and focused. There was lots of concentration on the uphill stretch at 20km – a good grimace from Andy and then he saw me and paused. “I don’t think I can make it” he said with a smile, and then clarified “oh I’ll get round, but not in the time I wanted”.

At the end, Andy was smiling again as he came around the last corner into the finishing straight. In the photos he looks very happy, not tired, and oblivious to the pouring rain.

Family tradition is that every year the Saturday race is followed by curry and red wine and this year was no exception. I’d had a chance to edit some photos so we could relive the day and do the obligatory social media posts. Later in the evening as the wine flowed there was some live music courtesy of my wife Alison and her sister.

The morning afterwards, life returned to normal remarkably quickly.  Andy headed off to the airport as I was leaving to photograph a handball game. We laughed as we were both wearing our respective sports ‘uniform’ – him with his 5000 mile challenge branding, mine with the logo of the local handball club.

Soon afterwards Andy emailed, including a comment that he recognised he had done something extraordinary over the weekend, and that we should do extraordinary things more often. Amen to that……………..

thanks Matt – I echo the last comment totally; at 20K I was disappointed that I was exhausted and clearly not going to get close to the time I was hoping for, but for once I managed to get over this and just enjoy the experience – my prediction of around 2 hours 40  was uncharacteristically naive and based on my road race performances – the staggered start meant I set off in a wave of runners who were running my predicted pace, so I got carried along too fast in the first 10k and suffered for it later……but for once, that really wasn’t important.

Huddersfield Monopoly Marathon details

The first (and probably only) running of the Huddersfield Monopoly Marathon takes place on March 16, 2019 –

If you’re thinking of coming along and running either a little bit, a big bit, or even the whole thing, here’s what you need to know –
This event is an informal run with friends, not an official event. Although I am closely associated with Kirkwood Hospice, they run two official running events, the Colour Rush and the Trail run. The Huddersfield Monopoly Marathon is a run I have designed and planned myself, and although I hope to add to my sponsorship tally build up over the last three years running the “Kirkwood 5000” (a 5000 mile challenge I have set myself), this “marathon” is an informal event – there are no road closures, or marshals – just me, and some other runners, and a support team of staff and volunteers from the Hospice, including my wife and Barney the dog!

 

 

There are no forms to fill in, you don’t get a number, or a medal at the end – there isn’t even a goodie bag, just a very big thank you from me! Think of it as a “fun run” rather than a race, because that’ what it is. It would be good (but not essential) if you could reach out prior to the day to let me know you’re coming, so we have an idea of how many people are running each of the sections. It’s completely free too – but if you did want to sponsor me on the just giving website, that’s entirely up to you.

There is a lot of logistical stuff to sort out on the day, I need to make sure we are get to each “square” at the time we said – I have a support team but we cannot be responsible for your logistics as well as for the whole event, so please make your own arrangements to get to and from wherever you are running (in other words don’t finish your run at Lindley clock tower, then wonder how you’re going to get home!).

 

In terms of running, anyone can come and run any sections of the route with us – please note that Huddersfield is very hilly! Although we will be operating a “no man left behind” policy, we will need to keep to the timetable. There is lots of slack to enable time for pictures at each of the stops, and pit stops for refuelling at a couple of points along the way, but I anticipate running at approximately 9:00 – 9:15 minute miles along most of the route except for the climbs which will be slower. So please read the route descriptions carefully and by all means come and run with us, but choose a section or sections that are within your ability. It’s probably worth noting that as the day goes on we may get slightly slower…….

This is the route, along with the planned start time from each “square”, and brief description of the run –

Leg 1 – 8:30 Emley Moor Mast to Almondbury Police Box (4.82 miles) – predominantly downhill, this section is the longest single leg of the whole run, right at the start, and will probably be the fastest we run all day. Once you drop down to Feney Bridge there is a climb up Fenay Lane to Almondbury, then this leg finishes flat along the main road to the police box.


Leg 2 – 9:20 Police box to Castle Hill (1.58 miles) – if you know Huddersfield you’ll know this is the highest point we’re climbing to today. This route is pretty much all uphill (including the stairs to get to the Tower), and will be slow going, but the views from the top (if it’s clear) are worth it.

 

 

Leg 3 – 9:55 Castle Hill to Beaumont Park (2.08 miles) – mostly downhill, some of it very steep and tough on the knees, but once you get to the main road, the climb up to the park (up Beaumont Park Road road) is a killer.

Leg 4 – 10:30 Beaumont Park to Kirklees College (via Dixon’s Ices) (1.72 miles) – if you’re thinking of joining in but you’re a beginner, this is surely the leg for you – we’re meeting at the sign at the top corner of the park, the run is back down the massive hill, then a slight detour to the ice cream parlour (refreshments optional!) then we head straight into town for photographs at Kirklees College, Stafflex and the Huddersfield canal.

The total mileage to this point is 10.20. If you’re up to it, why not do those four legs?

Leg 5 – 11:05 The next section of the run takes in most of the “squares” in the town centre, if you like your running to flow without interruption then this is not the leg for you; however, if you like taking photos (which we need to do at each of the stops to prove we’ve visited every “square”) or you’re someone who wants to stop every few metres then you might enjoy this! Covering a route of just 1.11 miles, we’ll be visiting the Tax office, Revell Ward, the Metro station, the railway station (and taxi rank), trying to get a picture with the cat, then across town to the Town Hall and Library.

 

After a quick refreshment break at this point we move on……

Leg 6 – 11:55 Library to John Smiths Stadium (1.10 miles) This is a straightforward run out of town to the stadium, again an easy run for someone who wants to take part but not do a great distance.

Leg 7 – 12:15 Stadium to Examiner Offices – (2.85 miles) After pictures at the stadium, this is where the run starts to get tougher (and probably a tad slower) – out on Leeds road and then a steady tough climb through Deighton up to Bradley.

 

 

Leg 8 – 12:55 Examiner Offices to Huddersfield Golf Club (2.10 miles) The route then continues to climb up to the golf club at Fixby. Another run that’s predominantly uphill, but this is the highest point in the second half of the route, so lots of downhill from here……

Leg 9 – 13:25 Golf Club to Lindley Clock Tower via The Mount School (3.37 miles) All the way down Cowcliffe Hill Road, then back up Birkby Hall Road, climbing to the Mount School, then continuing up Halifax Road to Lindley.

 

 

Leg 10 – 14:15 Lindley Clock Tower to Huddersfield Lawn Tennis and Squash Club (via Ramsdens Solicitors) (1.47 miles) All downhill, another good leg for beginner runners wanting to join in.

Leg 11 – 14:45 Lawn Tennis club to Huddersfield University via Greenhead Park and the Water works (1.78 miles) Dropping back into the town centre for the second time, we have to run this route via Greenhead Park and the Water Tower on Water Street, then down to the University; another predominantly downhill route.

Leg 12 – 15:20 University to Kirkwood Hospice via the Tolson Museum (1.93 miles) A straightforward run out of town on Wakefield Road past the park with Tolson Museum, then drop down to the Hospice.

 

Leg 13 – 15:50 Kirkwood Hospice to the Harold Wilson statue (2.40 miles) I decided that a fitting place to end the run was the Harold Wilson statue (the first square on the board after “Go”) in the centre of town, so the final leg takes us back there along Wakefield road, finishing in St George’s Square.

If you fancy joining us for the afternoon the distance from the John Smiths Stadium (leg 7) to the end of the route is 15.9 miles. The total distance according to my calculations is 28.31 miles, if you run the whole thing that’s what you’re committing to!

If you have any questions then please message me on the Kirkwood 5000 Facebook page, or on twitter @andy5000miles. Remember, this is an informal, fun event; I hope that we manage to keep to the times advertised, we will try our best, but the emphasis will be on enjoying the day, or enjoying it as much as you can when it’s a 28 mile hilly run!

The Huddersfield Monopoly Marathon

London

In the first year of my 5000 mile challenge (running 5000 miles in 5 years to raise money for Kirkwood Hospice) I ended up working in London, and as a result, running around London in the evenings. Towards the end of my time there, after I had invited friends and followers on twitter to sponsor me in exchange for a selfie at a London landmark (an initiative with admittedly limited success…..) I developed the idea of running to every square on the Monopoly board – I achieved this over a couple of weeks, running seven different routes and managing to receive quite a lot of interest on social media – I took pictures everywhere and then made up my own special board, featuring me stuck to every square!

Huddersfield

Fast forward to mid-2018 and I hear that Monopoly, the brand, who do several new versions of their board every year, have organised some kind of competition between Huddersfield and Halifax, with the winner having their own Monopoly board. Huddersfield swept Halifax aside, and then the even more exciting announcement that charities in the area could be voted on to get on the board as one of the “Community Chest” squares. Kirkwood successfully mobilised their supporters and got on the board. Released in October to coincide with the Christmas market, the Huddersfield board was a big hit with 1000’s sold (presumably all in or around the immediate geographical area!).However, since the announcement of the fact that this was going to be a thing, I had had just one thought on my mind – will I be able to get to all the squares on the board in a single run? Will it be possible to devise a “Huddersfield Monopoly Marathon” that can be run on a single day?

The Monopoly people refused to divulge any information about the content of the board prior to the game being released, but I purchased mine the day it came out, and quickly worked out a route of what looked like just under 30 miles. Having done some test runs to and from some of the locations, I’ve made a few tweaks – the areas around the town centre are incredibly hilly and it is going to be a tough ask to reach a couple of the real high points, but it’s happening – the Huddersfield Monopoly Marathon is going to be on Saturday March 16th, starting from Emley Moor Mast (the second highest point on the board and an iconic local landmark) at 8:30am.

Getting Involved
There are a few different ways people can get involved –

  • come run with me! the whole run is broken up into small chunks (between squares), so the whole thing is a fun run designed in such a way that you can run as little or as much as you like. I have friends who are running most or all of it with me, and other friends who are dropping in to run just a small section –
  • are you a square on the board? organise a fundraising event either on the day or in the week leading up to the day – we’ve been working with some of the organisations who are “on board” but it’s not too late, if you’re reading this and want to get involved then DM me on the Facebook page https://www.facebook.com/Kirkwood5000/ or on twitter https://twitter.com/andy5000miles
  • come support on the day – there is a rough timetable of where I’ll be at what times, come down and say Hi
  • sponsor me – my just giving page is https://www.justgiving.com/fundraising/andy5000
  • join in on social media – there is an event page https://www.facebook.com/events/279733732677502/ you can support / share, and there is lots going on on twitter using the hashtag #HuddersfieldMonopolyMarathon

Just to be clear, this “marathon” is an informal event – there are no road closures, or marshals – just me, and some other runners, and a support team of staff and volunteers from the Hospice, my wife, and my dog!

In addition to this, we’ve been working hard to involve places, or companies and organisations who feature on the board. We’re hoping that many of them will run their own associated events for Kirkwood on the day or as close to the day as possible. If you are on the board, or if you aren’t on the board but would like to be involved, get in touch.

In terms of running, anyone can come and run any sections of the route with us – please note that the Huddersfield is very hilly! Although we will be operating a “no man left behind” policy, we will need to keep to the timetable, which means reaching various check points by specific times. We’ve worked some slack into the timetable, to enable time for pictures at each of the stops, and pit stops for refuelling at a couple of points along the way, but I anticipate running at approximately 9:00 – 9:15 minute miles along most of the route except for the climbs which will be slower. So for example, if your regular parkrun time is 30 minutes or under, then you’ll be fine. If you’re parkrun time is well over 30 minutes, then you are still welcome to come and run but maybe choose from some of the easier or shorter sections. If you are a sub 20 minute park runner then this will be a stroll for you, as we will not be going at that pace.

The full timetable will be published on the event page https://www.facebook.com/events/279733732677502 very soon – keep checking for details.

Feel free to message me with any questions!

Happy running!

Andy5000miles

 

Failing, and other positive outcomes

If you read my previous blog post from a few weeks ago, you’ll know I set myself a very specific target at the Sheffield Half Marathon in April…..

The short version of this story is that I failed (you could stop reading now if that’s all you wanted to know!). I was exhausted and really hurting at the end, I cried a bit, I knew I was outside my 1:40 goal, when the text came through I cried a bit more (I was completely surrounded by crowds of people but at that particular race I’d chosen to be on my own), put my medal around my neck and walked slowly and gingerly back to my car.

My initial tweet after the race was one of disappointment – “Tactically my worst race ever” was what I tweeted – but was it actually that bad?

https://twitter.com/andy5000miles/status/982935558434455552

The text conversation I had with my wife soon after I’d finished says it better than I can –

Sometimes I really do need to take a good look at myself – I’d been injured for a month, so my training schedule had gone to pot, I’ve been really busy at work, and I’m a real life person with real life stresses and strains and worries, and I’m 51, and I just ran a tough extreme hill half marathon in 1:42 – what is wrong with me?!

What I actually did do, at least initially, was what I intended to – that was, to attack the first, toughest, uphill section of the race. My thinking was simply, get up the hill inside the target time and then the rest of the race will take care of itself. I achieved the first bit, I wanted to do the first 6 miles inside 48 minutes, which is exactly what I did. Where I badly miscalculated was that, because of the lack of training relative to what I should have been doing, and because of the niggle, after 6 miles, rather than the rest of the race “taking care of itself” I was absolutely shattered both physically but also mentally. I remember running on the plateau bit at the top of the hill where after a bit of a dip and a final little climb it levels off, and thinking – right then, here we go, the rest of the race…..I had actually been with the 1:35 pacer up to three miles but had lost him on the last long hill up to mile 5, but I knew that I was still way ahead of the 1:40 pacer so I was still well on track. But I was totally running on empty, I’d spent all my emotional and mental energy getting up that hill, and even though I was ahead of the game, and it was all literally  downhill, I felt like I had nothing left.

In addition to that, I was starting to feel a numb pain in my calf right at the top, so that started to get in my head too. At about 7 miles you start to drop out of the Peak district and hit the first village, and out of the corner of my eye I clocked Jessica Ennis-Hill is a woolly hat – don’t ask me how I spotted her, but it was definitely her! I’m a sucker for a selfie but at this point I was still ahead of the 1:40 pacers, although I’d seen them gaining on me, but I was on a downhill stretch, going for a lifetime best, so I had to let the possible selfie go – unfortunately at around mile 8 I was passed by the 1:40 guys, and I had nothing in the tank to keep up with them, in fact they left me pretty quickly. At that point I expected my body to pack up completely, but for the next 5 miles I didn’t really get much slower – I knew I wasn’t going to go sub 1:40 but my leg didn’t feel to be getting any worse, and with the crowds cheering everyone on, I just basically kept pounding away to eventually finish in 1:42:21. It was only when I stopped that I realised that my leg did actually hurt, quite a bit actually, and I was emotionally exhausted too, and on my own. 

It was tactically disappointing, I know in retrospect that I tried too hard at the start (I bet I’m the only person EVER to run that race in 1:42 and not do a negative split – my first half of the race, all uphill, was quicker than my second half) – but I also know that I need to get a sense of perspective – I finished in the top 15% of all runners, I’m 51 years old, I’d been injured, and I’d had a really good go at it.

As is usual after a maximum effort race, I struggled to walk for a couple of days with what I call general stiffness (don’t know whether this is a medically recognised term but that’s what I call it!) – but then this was replaced with a more serious pain in the leg that had been causing me the problem, when the general stiffness wore off this didn’t, so after 2,500 miles, I finally booked in to see a physio, for two reasons (a) to see what, if anything, was wrong and how long it would take to get better and (b) could I run while it was getting better……

The answer to (a) was that after poking around for about 40 minutes we finally isolated a distal hamstring tendinopathy (which is a fancy way of saying I have a very small tear at the very bottom of my hamstring, around the back of the knee). He reckoned that I had had two totally separate injuries, and that the calf thing I was complaining about had healed naturally, and that I had done the small tear during the Sheffield half, probably towards the end of the uphill section. It could take 2 – 3 months to heal completely – and question (b) he said it was ok to run if I stayed on the level, i.e. no big hills, and pace wise ran well within myself, and also he suggested a shorter stride length if possible so as not to stretch it. I also got some exercises and stretches to help it, plus I was told to ice it after runs.

Fast forward to now, as I’m writing this, and I’ve stuck to the programme pretty well – what the physio didn’t say (because I avoided asking the question) was how much running I was ok to do – he said flat and slower than normal, but I didn’t mention the Leeds Half marathon I had a place for, as I didn’t want to hear him recommend I didn’t do that one. If you don’t ask…….

So I kept on the flat (I worked out a 6 miles run from my house which was almost entirely flat, and I got myself pretty good at pacing exactly 9 minute miles) and I rested and I iced it and I did the exercises. Then I had an idea – there was no way I was going to attack a PB at Leeds, I wasn’t in the right shape to do that and was still recovering from the injury – if I was determined to do the race anyway (I’d paid for the ticket as part of what’s called the “White Rose treble” so I didn’t want to not get the medal!) why not try something a bit different?

I’ve never considered fancy dress or a costume of any type before, but I was overtaken by Chewbacca and Princess Leia at Sheffield and I could tell how much love they were getting from the crowd, and that gave me an idea.

We’re all big “pixar” fans in our house, and on a trip to the States about 9 years ago I’d picked up a huge Mr Incredible American football shirt in the Disney outlet store for a few dollars. On every trip to Disney we made since then, when I’ve worn it I’ve had offers from people wanting to buy it there and then (one woman offered me $100 cash and to take me to the store to buy me a shirt to wear to replace it – said her husband would love it) – it’s designed to be worn with the American football shoulder pads underneath so it is really big, and stretchy too.

We sewed one of my Kirkwood Hospice shirts into the back of it so it looked like this – 

and with the help of my wife and Mother-in-Law we designed our very own fat suit style padding using two white tee shirts sewn together and a load of build-a-bear type stuffing (you can buy anything on the internet!) so the whole thing looked like this –

So, long story short, I did the Leeds Half marathon looking like this!

I was cheered the whole way round, the atmosphere was great, and although the costume was really hot I only struggled on the last section down Kirkstall Road from about the 10 mile point as the sun came out and there is no shade, plus I had gone off far faster than I expected to be physically able to so I did slow down quite a bit over the last couple of miles – I finished in just under 1 hour 52 minutes, and when I looked at the results later I worked out that I still finished inside the top 25% – I have really big plans for this costume in the year 2021, but more about that later.

In the next post I’ll update you on exactly where I am in the 5,000 mile challenge. In the meantime, happy running!

Andy

pre-Sheffield Half marathon thoughts

For me, running is all about enjoyment, fulfilment, joy, helping and inspiring others – it’s about charity, raising money and awareness of the cause closest to me – I genuinely love getting my kit on and going out in all weathers, summer and winter – running is a release for me, it helps me to relax, clears my head – it’s my happy place.

Tomorrow, it’s one of the rare occasions when it is not about ANY of those things. Tomorrow is about pain and suffering, it’s about me pushing myself to the absolute limits of what I think I can do – it’s me versus me, end of. It’s about me, searching to see who I really am, what I’m about, what I’m capable of.

I’m doing three half marathons this year, Sheffield tomorrow, Leeds in May, and the Great North run in September. I see these are three chances for me to really see what I’m made of. My current half marathon PB, set two years ago, is 1:40 and a bit. I know that I am capable of breaking 1:40, so even though Sheffield is seen by many as tough, tomorrow is my first chance to run 1 hour and 30 some minutes.

Ultimately, I understand that no one else except me cares about any of this. At home, I’m Dad who runs – all my family really understand is that I’m faster than Mum and a lot slower than Mo Farah – they have no idea what 1:40 or 1:50, or 2:00 means – at Kirkwood Hospice, I’m the guy running 5,000 miles for them – we’re raising funds, I have their name on my shirts, I’m appreciated for what I do, but 1:40,, 1:50, 2:00, who really cares – at running club everyone supports each other regardless of their ability, and I know that whether I limped home in 2:40 or sprint home in 1:37, the levels of congratulations will be exactly the same – the crowd at Sheffield is absolutely awesome, one of the best I’ve ever experienced, but they cheer you just the same whether you fly past them, hobble at half pace, or lumber past in a rhino costume……..so who cares?

I do!

Although I’ve run on and off since my late teens (much more off than on) I only started properly (in my mind) running in 2010 – in 1995, in my late 20’s, I managed a half marathon in about 1:45 but didn’t run much at all over the following 15 years and just steadily put on a bit of middle age spread. I’m now 51 and although I want to carry on running for ever, I recognise that I don’t have that many years left to register quicker times, so I really do see every big race as a real opportunity to set my goals higher and higher, not so I can show off, not for any other reason than because I want to prove to myself that I can be absolutely the best version of me when it comes to running.

My daughter’s school “catch-phrase” is “Be the best you can be” and as a family we do take the mickey out of this quite a bit, but the sentiment is completely sound –

To do this tomorrow I need to use the 1:35 and 1:40 pacers to navigate the interesting first section of the Sheffield Half…………..

…….and I need to pray that my calf holds up – I’ve remained relatively injury free for the 2 and a half years I’ve been doing the 5,000 mile challenge, and generally my attitude towards little niggles is to use the ostrich technique – so that’s the plan for tomorrow too. Even though I have this feeling that the calf injury I’ve been battling the last 4 weeks is a bit more significant than a niggle, it’s held up ok with a mixture of taking it steady, resting, rubbing some stuff on it, and taking ibuprofen. It’ll be fine!

So in conclusion, I realise that it really doesn’t matter how I do tomorrow, to anyone else except me. And that’s absolutely fine by me……because just this once, tomorrow is actually about me!

Happy running

Andy

March 2018 update

It’s a shorter update this month because there has been less running, just 50 miles to be precise, as opposed to 100 last month, because an injured calf has forced me to take it easy, with two relatively prolonged periods of rest.

The most significant thing to happen this month was that I passed the half way point (2,500 miles, obviously!) on the 31st, and to celebrate this milestone I organised a run from home to the Hospice and back, a round trip of just under 10 miles – I was lucky to be joined by a few running friends, Emer, Gill, Sarah, Matt and Craig from Roberttown Roadrunners, plus Catherine, Wasim and Neil from the Hospice (all of whom are doing the GNR with me later in the year) – plus we picked up Helen and Nigel who joined us after first completing Huddersfield parkrun. 

I’m officially over half way now, but only a few days ahead of schedule thanks to a disappointing March – so I’ll be looking to crack 100 miles every month for the foreseeable future to get back in front, injuries permitting.

Talking of the injury, I feel really frustrated because it was entirely of my own making. On a Saturday morning where I had no particular plan except to “go for a run” I woke up too late to go to Jim’s 100th at one parkrun, so I rushed to a different slightly closer parkrun, got stuck behind a slow transit van so arrived at about 9:02, leapt out of the car and ran at pace to the start, then ran too fast without stopping, to catch and then pass the tail walker – then proceeded to get into a bit of a race with someone after my calf started to hurt about 2 miles in. It got gradually worse throughout the last mile – but I just kept going (competitive streak), and by the end I was struggling to even walk comfortably back to the car. I have a pretty consistent stretching warm up routine that works for me, that I have done for years and kept relatively injury free – I didn’t do it on this occasion and paid for it.

There were two things which were particularly helpful to me when coming back from this – firstly I was able to run with my wife, who is new to running and is just doing a couple of miles at a time at about 10:30 pace, running with her is great for easing a poorly calf back in! I also ran with another friend at Huddersfield parkrun who I managed to pace to a sub 29 min time, which helped us both out, I needed to run about that pace without getting excited and chasing faster runners, and he was looking to get a new PB.

That’s been kind of it for this month – I did feel really good getting back to doing the 10 miles on the 31st, and that bodes well for upcoming plans – I’m doing the Sheffield Half Marathon on Sunday 8th, then the Leeds Half in May – I’d originally planned to really push both these races as I’d like to go sub 1:40 for the first time, but in light of the injury I may need to ease back a little at Sheffield, it’ll depend how I feel on the day.

Running is a fun thing for me to do and I feel particularly passionately about it in respect to mental health and my own sense of well-being, that’s why I love running – however, just occasionally I like to get my game face on and really push myself, to go to the real limits of what I may be capable of – I’ve already done that at the Dewsbury 10K, I want marathon and half marathon PB’s this year to go with that one too……..so by next Sunday, I’ll probably be ready to attack those Sheffield hills!

You can follow my progress on Facebook https://www.facebook.com/Kirkwood5000/ or twitter https://twitter.com/andy5000miles

…….or you can keep looking back here once a month!

Happy running!

Andy

Almost half way fundraising thoughts

Well, as you may already know I have just about made it to half way in my quest to run 5000 miles in 5 years – an injured calf means I am having to rest up a little, so….. I’ve been reflecting on how things have gone so far, and specifically thoughts about how tough it is to raise funds these days…….

I always said that this was an evolving challenge, and that when I set off I didn’t really know exactly where it was going to take me – all I knew was that I was running 5000 miles inside 5 years and that I wanted to do it as a fundraising “event” for Kirkwood Hospice. It’s difficult to articulate exactly what “it” is, because whereas a normal event is usually easy to describe – “I’m jumping out of a plane”, “I’m running a 10K”, “I’m doing a tough mudder”, “I’m sailing across the Channel in a bathtub”, or whatever it is, people have a basic understanding of how that works. You do a thing, you get sponsored, you collect some money, it goes to the Charity – you feel good, the Charity benefits to the tune of £xx and everyone is happy.

pound-sign-black

What I’m doing is a different thing – but one of the things I’ve learned these last two and a half years is that “it” is very difficult to explain – I’m not exactly the most succinct talker, I try to fight against my natural tendency to use 500 words where 50 will do, but if I ever try to explain it people glaze over pretty quickly, and it’s also clear that my original concept of getting people to sign up to a financial commitment has not been embraced or taken up in the way I had originally perceived that it would be.

I feel like @MrNaivety would be as appropriate a twitter name as @andy5000miles when I think back to those initial meetings I had. I thought that I’d have a load of leaflets printed, people would read what I was doing, want to support the Hospice through a regular giving scheme, and sign up in their thousands, or at the very least hundreds. I figured I could change the world of regular giving by actually doing something to earn the money, rather than just standing in the precinct with a clipboard and persuading people to part with a regular Direct debit because I was digging wells in Africa or looking after malnourished cats – I had what I thought was a fantastic idea, combining the concept of a normal thing (running, lots of times) with giving regularly over a period of time, by making the normal event last a significant length of time (in this case 5 years). I still think it’s genius, but unfortunately the only people I have been able to persuade are a few of my friends and a very small number of other people.

I can’t decide whether I have only been able to persuade a few people because of any of the following…….

(a) there is a reason why it’s a daft idea but no one has the heart to tell me, or to explain why

(b) people don’t like the uncertainty of their finances and don’t want to commit, so would rather give me £20 than fill in a form for £2 per month

Don’t get me wrong, lots of people have been incredibly generous with one off donations and I would love to list you all, you know who you are and thank you thank you thank you!! But – the fact is that I hate asking for money. I am rubbish at it. I think that at the heart of it is the fact that I hate being asked for money, because to be honest my heart sinks – I want to support all sorts of worthy causes but you can’t give to them all and part of me wants to focus my efforts on making a difference to the charity that I support – but then of course if everyone felt like that then no one would support me, and so it goes…..

So – if anyone out there is reading it and wants to do any of the following….

  • support me with a one off donation (which is very generous, thanks – but were you not moved at all by any of the above!?)
  • support me by simply working out a better way of articulating the regular giving thing as described above
  • support me by signing up to my regular giving thing (because you are super clever, and get it, think it’s genius, and want to support me too)

……then please do get in touch.

One thing I think I am going to do in 2018 is wave my metaphorical little “cap in hand” flag when I’m doing a specific race – I already have my 2018 schedule planned and it includes 3 half marathons and a marathon, so I’ll join the same band wagon as everyone else and say “Hi – I’m running the xxx (half) marathon for Kirkwood, would you like to sponsor me?” – somehow this doesn’t feel right though – I don’t like doing it, and I feel like I’ve worked out a way to avoid this constant low level pestering of the same loyal people, so it doesn’t sit comfortably……

The fact is that the Charity market is very crowded, and even the most generous people only have so much to give – there is another factor which has crept into my thinking too which is a dawning realisation that the running for charity market is tougher than ever, for two reasons – thanks to parkrun and other initiatives more people are taking up running than ever before, and whilst this is fantastic for the health of the nation, and I am actively trying to be a part of that encouragement, it means more runners, which means that more people are asking for money for running challenges, which dilutes the available source, and it means less people thinking that running distances is as impressive a feat as they may have done a few years ago.  Second, there is always someone out there who is going to go further, or for longer, and be more impressive, so whatever you do, it isn’t going to be as extreme as what someone else is doing. Recently a 75 year old man ran 75 marathons in 75 days – we had the guy who ran over 400 marathons in consecutive days, and since I’ve become more involved with club runners I’ve realised that several of them run a greater weekly distance than me as a matter of course, without making a song and dance about it.So, as I hope to move into the second half of my challenge, I still don’t have much idea where it is going to take me – some things have gone well, other things not so well – I’ve raised in the region of £5,000 so far (although not all of that was from running, that includes a couple of other contributing events too) so I’m not doing too badly – I still have that feeling though that if someone could just get it and explain it, and go with it, I’m really onto something with the monthly giving thing…….

February 2018 update

Very nearly half way – since October 2015 I’ve been clocking up the miles in an attempt to run 5000 in 5 years to raise some funds, and also raise awareness of the work of Kirkwood Hospice. As at the end of February my total is 2,452, so we’re bang on target to get to the half way point slightly ahead of schedule.

At the start of February it was the Dewsbury 10K and my attempt to beat last year’s 10K PB. It’s a fast course and conditions were just the chilly side of ideal – I broke the 42 minute barrier for the first time (41:47), so was absolutely delighted. What I wasn’t quite so delighted about was the shirt, which has had the mickey taken out of it around the globe – I can’t see it myself…..

 

I was really gutted to miss the annual Roberttown Road runners organised Liversedge Half marathon this year due to messing up the date and a previous commitment, but it sounds like a fantastic event as always.

On Valentines day I took part in a relay from Holmfirth to Calderdale A&E department as part of a protest against the pending closure of Huddersfield Royal Infirmary A&E – the idea was to cover the 13 miles in 1 mile legs, as quickly as possible – I ran mile 6 with a very experienced runner called Matt – loads of marathons under his belt – we drew the short straw, with an almost entirely uphill mile – we wanted to try to break 7 minutes – I let Matt pace as he seemed to know what he was doing but it felt like we set off too fast. Anyway, we got there in just over 7 minutes, when he analysed the data afterwards apparently we had set off at 5:45 pace (which I think for me is just about sprinting), so maybe an even pace would have got us in under 7 minutes. Anyway, it was an interesting experience for a good cause, brilliantly organised by Sean Doyle (@seandoy47075686 )

 

 

Last month I fell just one run short of 100 miles, and even though February is the shortest month, I was determined to try to get to 100 this time. I was due to go to Edinburgh to a Conference on Wednesday 28th, the last day of the month, and my total was at 94.8 miles – there were amber and even red weather warnings for Scotland but I needed to get up there, so travelled by train, making it by mid-afternoon. I’d taken my running stuff but by then there was plenty of snow and ice on the ground and a red weather warning in place – but I needed to do just over 5 miles to get to 100, and I didn’t have anything else to do (the Conference started the next day).

A friend had given me a route around Arthur’s Seat, but the blizzard was so bad and the snow on the ground blowing around so strongly that I couldn’t really see a path, so I ran for a while around alongside the stationary traffic, then ran back around the other side and climbed up the hill to about 2/3rds of the way up – then back to the hotel via the Scottish parliament building, glad to be in the safe warmth of the hotel room, having managed 5.6 miles, taking my total for February to just over 100.

So that was Feb – long runs every weekend, a 10K lifetime best, first time running in a snowstorm so bad I was literally running to stand still,  and 100 miles total for the month, 100 miles closer to 5,000……

March should include some kind of mini half way celebration, so stay tuned for that – still not sure what it’ll look like, but open to suggestions.

Happy running!

Andy

January 2018 update

I’ve decided to do a regular monthly update on the blog rather than Facebook, as I’m hoping it has a wider reach – and it means that the blog gets a regular update (plus hopefully the odd extra bit of entertainment inbetween)….
So – here is the first official “end of the month update” – after a disastrous poorly Christmas and New Year I got back on track distance wise, I did 96.23 miles in January (it would have been over 100 but I went to the cinema on the 31st instead of doing four miles, and when we came out at 10pm it was snowing otherwise I would have gone and done the extra 4!) Lightweight!
 
I’ve got my first race of the year this Sunday, the Dewsbury 10K – last year I ran a lifetime best in this event (even though the course measured long) and prior to being poorly over Christmas I was targeting this race as another PB attempt – I have to decide now whether to really attack it and suffer a world of pain in an attempt to beat 42:35, or to ease up, relax, and enjoy the run……I’ll let you know……. 
Dewsbury 10K no
I’ve run a couple of parkruns in January, I try to support Roberttown Road runners where I can (I’ll be running in their colours on Sunday), I did Bucko’s 50th at Oakwell and Olga’s 25th volunteering at Dewsbury…..

Still running the speed sessions on a Monday lunchtime with the work guys, under the watchful eye of Chris……

Jan 2018

……and I’ve even started spinning sessions on a Thursday lunchtime – I don’t enjoy it because it appears to be exercising previously dormant muscle groups, if it improves my running I’ll carry on, if not, I’ll be retiring pretty quickly….

spinning

(and before anyone asks, yes it is a car park, in a basement – no expense spared)

I bumped into the comedian Alex Brooker (from “The Last Leg”) on my birthday (17th) on a railway station platform, tweeted a picture, and was beyond excited later that day when he messaged me back with a fantastic suggestion……

alex brooker better pic

 

 

 

 

 

 

 

 

My other exciting news this month (if taking up spinning or meeting Alex Brooker aren’t exciting enough) is that we have soft launched my 2018 initiative, the Kirkwood 5000 Business Relay Challenge (snappy title).

Last year I ran 30 miles in a day between Hospice shops to celebrate the 30th Anniversary of the opening of Kirkwood – this year I want to do a similar thing but open it up to businesses to sponsor one of 8 legs and to come and run that leg (+ more if they want to) with me. If you know anyone who owns a business, and is desperate to get involved with a great Charity locally, please get in touch, it’s a good opportunity on loads of levels. I’ll be posting much more about this in the coming weeks……

busines relay challenge fromt page

Finally, my total now is 2,352 miles run, so at the current rate of progress I should get to the magical 2,500 half way stage around the middle of March. I don’t yet have any definite plans for a way to mark this particular milestone, so if you can think of anything please get in touch, I’ll be going for a run (big surprise) but where and with whom, is as yet to be confirmed.

Thanks for reading and supporting, please feel free to comment, or follow me on twitter @andy5000miles or on Facebook (search Kirkwood 5000) – if you want to donate I have a just giving page (search “Andy 5000 miles”).

End of year two!

So, I made it to the end of year two! I’ve been promising an end of year review for a couple of weeks, but as usual I’ve been busy with all sorts – trying to balance two jobs, doing Uni visits and trying to survive the teenage years etc etc. My last Facebook post  (please follow me if you don’t already) promised my official year two review –

…so I guess I need to write!

Way back in February I posted about both my 50th birthday party (which I have included as part of the #Kirkwood5000) and the spontaneous 25 day running challenge…..

www.andy5000miles.wordpress.com/2017/02/08/the-stupidest-thing-ive-done-this-year-so-far/

….although I did keep everyone in suspense until now by totally not writing part 2 – I think I was so exhausted from running 25 days straight and writing a whole blog post that I just couldn’t face part two. Anyway, to cut a long story short, the Dewsbury 10K was on day 26 of the 25 days running, I’ve never done it before despite being my local 10K. I was totally drained, and not expecting a lot, but thanks to some amazing support from a whole load of Roberttown Road runners who had come out to cheer us on (and a bunch who had come to run it, pictured below) plus Pete and Paul from work (who both ran PB’s) I got around in 42:35 – my previous 10K PB had been 44:20, so if nothing else this demonstrated that the 20 mile per week average I’m committed to is keeping me in good shape!

What made the time even more impressive is that as we were chatting at the finish, there was a distinct rumble around the place that the course had measured long. I found this hard to believe because it’s a well established race run on the same, flat course every year. However, the following evening this was published on the website…..

The course was 200 metres too long – they’d put the turning point in the wrong place. So 42:35 is my official PB for 10.2K!

For the next few months after this I built up the distance of my training runs in preparation for my two main 2017 distance challenges…..

Just to remind you this was my bullet point list at the end of year one –

  • attempt 10K PB
  • attempt Marathon PB
  • attempt 5K under 20 minutes (PB currently 20:08)
  • run 30 miles in a single day (to celebrate 30 years since Kirkwood Hospice opened)
  • write a blog post every month

I just described my 10K PB, so that’s a big tick – and we already established that I have clearly not written a blog post every month, so that’s a big X – what about the three in the middle?

First –

  • attempt Marathon PB

My chosen marathon this year was Manchester (admittedly after failing to get into London yet again) and all was going well up until out a month before – I can’t even remember what the niggly injury thing was now it was that long ago (just gone back to look at the Facebook post I did – it was my right calf!), but I didn’t run for 11 days prior to the day, which is the longest I have gone without running since January 2015, 10 months before I started the #Kirkwood5000. My previous marathon best from York was 3 hours 53 minutes, and to be honest I had resigned myself to simply getting around the course in my nice new Kirkwood shirt….

this was the Facebook post I put out just before the race – you can see my hopes were not high…..

Turns out the “experts” knew what they were talking about, as I got around in 3 hours 53 – again! I really enjoyed the experience, the crowds were fantastic, it’s a good course as it’s pretty flat throughout. I got a text from good running friend Helen Ahmed as I walked back to the car with my wife, who had generously given up her Sunday to drive me, telling me my time, but I had to wait until I got home to get my York time exactly in order to confirm that I had beaten my previous best by 12 seconds! Over 26.2 miles, how is that for consistent? I would hope that if I had been fitter and my prep had been in line with my plans then I would have been a little quicker, but I was still delighted.

        

Second

  • attempt 5K under 20 minutes (PB currently 20:08)

Unfortunately I have failed to do this, and I am beginning to think that this may be a bit too big an ask – I had a really good go at it on the first Saturday after my 50th birthday, and ran 20:41. In May I managed 20:37, trying to help someone to a PB – these have been my only two runs under 21 minutes in 2017. I’ve really come to the conclusion that I’m built for distance not speed, and maybe I need to accept that 19:59 is an arbitrary number just beyond my reach. It’ll still be on my list of stuff to try next year though, I’m not giving up!

Whilst I’m on the subject of #parkrun, another highlight of the year was getting to meet Paul Sinton Hewitt, the founder of the #parkrun organisation, who was visiting Huddersfield. Although I started running before parkrun was the big deal it is today, I share the idea of encouraging as many people as possible to give running a try, and I advocate for both the couch to 5K movement and parkrun too, so it was a real thrill to meet and talk to a man who has inspired literally 100’s of 1000’s of people around the world to run. 

Third –

  • run 30 miles in a single day (to celebrate 30 years since Kirkwood Hospice opened)

The biggest and most exciting thing I did this year was my “30 miles for 30 years” event – prior to the big day in July I wrote about it here –

http://www.andy5000miles.wordpress.com/2017/06/23/30milesfor30years/

The Hospice I support, the one this whole thing is basically about, was celebrating being open for 30 years and was encouraging people to have 30th birthday parties – my twist on that was to do a 30 mile run in stages, inviting people to join me along the way, as you would invite people to a party – each of the stages was punctuated by a brief stop at one of the many Kirkwood Hospice shops across the Huddersfield area. The shops got into the spirit of the event by doing window displays, serving refreshments, and giving myself and other runners a warm welcome as we arrived at each place.

    

        

Although we only raised a relatively small amount of money there was significant interest in the event in the local press and on social media, and the profiles of the Hospice itself, my running the Kirkwood 5000, and the 30th anniversary celebrations were all raised as a result. Plus it was a very enjoyable day, friendships were made, and plans are already well underway for doing a similar event next year.

Out of five bullets, I hit three and failed on two – so, here’s my list of things to attempt in 2018

  • beat my Dewsbury 10K time (42:35) in February
  • run a new half marathon PB (need to go just under 1 hour 40) in either the Sheffield or Leeds half marathons
  • raise more money than in 2017 with my new, improved 30+ mile event in 2018 (watch this space!)
  • run a sub 3 hour 50 minute marathon at the York Marathon in October (current PB 3:53)
  • have another go at a sub 20 minute parkrun* (!)
  • write a blog post every month*

I am realistic about the first four, and feel that if I can keep in decent condition these are all achievable –  and I promise to try with the * marked ones!

Other stuff I very much enjoyed this year – taking part in both the Kirkwood running events, the 10K Trail run and the 5K Colour rush – particular thanks to Catherine Thompson who has become a real running buddy this year, we promoted the Trail run together and she also helped me with many of the training runs for the 30 miles in a day event –

     

   

Thanks as always to my supportive wife Lisa who allows me the time to go off on these long runs and tolerates my mad ideas – she’s even dabbled in running a bit herself this year – and took part in the last part of the 30 mile run too.

She even ran the official 2000th mile with me –

the day after this I went to Dunfermline for work and re-celebrated the 2000 miles with my first ever run in Scotland…..

That takes me right up to date – I’ve actually run 2,161 miles now (which shows how long it’s taken to get this typed up!) so I’m still well on track. The vague plan for the next few weeks is to try to lose a little bit of weight, do some longer runs leading up to Christmas and then do lots of speed work in January building up to the Dewsbury 10K, then build the training distances to take on the half marathons to follow.

I haven’t mentioned anything here so far about sponsoring me – a massive thank you to all who either regularly support me or make one off donations. I hate asking for money (I have a blog post about this to follow soon) but if anyone is interested in supporting me financially over the next 2,839 miles then you can donate here or get in touch if you want to become a regular sponsor….

https://www.justgiving.com/fundraising/andy5000

Thanks for reading.

Andy